World-class coaching
Genuine support from an athlete who has seen, done and won it all.
Ongoing support
Regular check-ins and continuous advice throughout your journey.
Focused around you
It starts with getting to know you, your goals and how I can help you acheive them.
Build strength with someone who's done it all
Powerlifter, Coach & 47x World Record Holder
I'm Graham Dowers, a personal trainer and online strength coach, powerlifting coach and online personal trainer with more than 2 decades of experience in strength training and competition.
I currently hold 47 world records in powerlifting, 7x worlds golds, 6x world silver medals and a black sash in kung fu. I've dedicated the last 20 years to strength training and powerlifting, with the privilege of competing and winning at the highest level.
Today, I focus on helping others build strength and confidence through personal training and online coaching. I know what's required to train hard, be disciplined and make continuous progress. My goal is to provide you with structure, guidance and support, without sugar coating things or leading with false promises which is ever present in the world of online coaching. You'll be learning from someone that's won it all.
Why train with me?
How I differ to other personal trainers
When I'm your coach, you get more than just a strength plan, you get genuine guidance and structure, plus honest feedback from someone who has trained and competed at the top level. All coaching and knowledge is based on real, successful experience.
There are no generic templates or 'one-size-fits-all' solutions and no quick fixes. Everybody is different and your plan needs to reflect that. My focus has always been based around building solid foundations, improving technique and helping you maintain consistency.
If you like the idea of being coached by someone who's walked the walk, who is genuinely invested in helping you succeed, I'd love to work with you.
Personal Training Packages
What you can expect
Personalisation
A strength program that's designed around your goals.
Communication
Chat through my bespoke coaching app.
Support
Structured guidance and advice to help you progress.
Accountability
We work together, taking control of the controllables.
Strength is more than just numbers. It's about your mindset, consistency and willingness to learn and trust the process.
You can't go wrong with strong!
