Coach, Powerlifter and World Record Holder
I’m Graham Dowers. I’ve been immersed in strength training and powerlifting for over two decades, and along the way I’ve been very fortunate: 47 world records, seven world golds, six world silvers, a black sash in kung fu and countless hours in the gym, on the platform, refining technique, mindset and consistency.
But here’s what matters most: while I’ve “done it all”, my greatest passion now is helping others build real strength, confidence and progress, not chasing quick fixes, but creating sustainable change.
I’ve seen first hand what works; what really builds solid foundations, improves technique, and fosters consistency. What I’ve also seen: how many coaches rely on generic templates or oversell “magic fixes”. That’s not for me. From day one we start with you: your goals, your background, what you’re willing to commit to.
What you get from me
A strength-plan designed around you, not “one size fits all”.
Ongoing guidance, honest feedback and structure built from experience.
Focus on the controllables: mindset, technique, consistency, strength is more than just numbers.
How I can help you
My role is to bring the experience of someone who’s “walked the walk” to your journey. This isn’t about keeping that to myself, it’s about passing it on, tailoring it, simplifying what can be complex, and helping you move forward in a way that is sustainable and strong.
If you’re ready to train with someone who genuinely cares, who knows the process, and who wants to help you build something that lasts, then we should talk.
